Our Philosophy:

• At Integrated Movement, we focus on building overall athletic development with every athlete that walks through our doors, no matter what sport they play.  We believe this is the foundation for enhancing athletic performance as well as minimizing the athlete's potential for injury. 

Your Foundation:

• This foundation will help create proper mobility and stability first which allows us to build our athletes from the ground up and not the typical top down training modality that other facilities offer.  Flashy exercises and pieces of equipment will NEVER outweigh the fundamentals. At Integrated Movement, we value simplicity and efficiency which will ultimately lead to your best results. 

What Each Athlete Will Receive:

• Comprehensive Movement Assessment

• Strength & Power Tests

• Performance Lifestyle Coaching

• Functional Core Training

• Systematic Strength Program

• Performance Nutrition Coaching

Ages:

• K - 6th Grade

What to Expect:

• Coordination Development

• Flexibility Designed for Youth and Sensitive Periods of Growth

• Foundational Strength Development

• Youth Nutritional Coaching

Ages:

• 7th - 12th Grade

What to Expect:

• Proper Lifting Technique Education

• Dynamic Stability Development

• Functional Strength Development

• Game Play & Mental Concentration

• Performance Nutritional Coaching

College Preparation

Ages:

• College-Bound

What to Expect:

• Individualized College Program Integration

• Dynamic Stability Development

• Strength & Power Programming

• Game Play & Mental Concentration

• Performance Nutritional Coaching

Ages:

• College & Professional Athletes

What to Expect:

• Individualized Strength & Power Analysis

• Stability & Mobility Training

• Elite Strength & Power Development

• Performance Conditioning

• Performane Nuritional Coaching